I started doing the video sequences in the order that Yoga journal planned out on their website and man I was just not feeling the so called "45 minute FUN flow". You call that fun? Maybe if you were super yoga
Here are a few other things I found:
~If you are brand spanking new to yoga: I highly recommend the 20 minute evening sequence that they have for week one, it is very simple and relaxing.
~If you want to try a meditation: the life enhancing audio guide on week one was pretty rad. I suck at meditation but this was an effective technique for me.
Tonight I am trying the 20 minute core sequence and I am excited! Wish me luck!
Happy yogaing you guys (lets pretend that yogaing is a real word)